The wellness industry thrives on our collective exhaustion. It sells us the lie that if we just add one more thing—one more coach, one more supplement, one more expensive habit—we will finally feel "enough."

Burnout didn't arrive as a dramatic breakdown. It showed up consistently, week after week—as panic attacks, disorientation, and a persistent sense that I was living slightly outside myself. I could do my job, but I felt increasingly disconnected from why I was doing it, and what it was asking of me in the process.

Ancestral healing is the practice of addressing trauma, patterns, and beliefs that have been passed down through your lineage. It's not just about understanding your family history. It's about actively releasing what no longer serves you, so you stop unconsciously repeating patterns that were never yours to begin with.

Because burnout doesn't always look like collapsing in bed for days (though it can). Often, it shows up as a quiet erosion of your presence, your joy, and your ability to trust yourself.